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Calories in Turkey

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey) (151g)
Amount Per Serving
Calories
195
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.2g
11%
Polyunsaturated Fat
1.9g
Monounsaturated Fat
2.3g
Cholesterol
131.4mg
44%
Sodium
99.7mg
4%
Potassium
350.3mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
30.3g
57%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations