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Calories in Turkey

Nutrition Facts
Serving Size 0.5 turkey, bone removed (532g)
Amount Per Serving
Calories
686
Calories from Fat
230
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat
7.6g
38%
Polyunsaturated Fat
6.8g
Monounsaturated Fat
8.2g
Cholesterol
462.8mg
154%
Sodium
351.1mg
15%
Potassium
1234.2mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
106.7g
201%
Vitamin A
0%
Vitamin C
0%
Calcium
7%
Iron
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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