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Calories in Turkey

Nutrition Facts
Serving Size 0.5 breast, bone removed (433g)
Amount Per Serving
Calories
541
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.1g
16%
Polyunsaturated Fat
2.7g
Monounsaturated Fat
4.3g
Cholesterol
303.1mg
101%
Sodium
207.8mg
9%
Potassium
1195.1mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
102.9g
194%
Vitamin A
0%
Vitamin C
0%
Calcium
5%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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