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Calories in Turkey

Nutrition Facts
Serving Size 1 cup, chopped or diced (140g)
Amount Per Serving
Calories
196
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.5g
3%
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.3g
Cholesterol
120.4mg
40%
Sodium
78.4mg
3%
Potassium
387.8mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
42.3g
80%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations