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Calories in Turkey

Nutrition Facts
Serving Size 0.5 turkey, bone and skin removed (481g)
Amount Per Serving
Calories
519
Calories from Fat
21
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.4g
Cholesterol
317.5mg
106%
Sodium
250.1mg
10%
Potassium
1327.6mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
116.3g
219%
Vitamin A
0%
Vitamin C
0%
Calcium
5%
Iron
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations