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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
699
Calories from Fat
304
% Daily Value*
Total Fat
33.7g
52%
Saturated Fat
14.6g
73%
Polyunsaturated Fat
1.3g
Monounsaturated Fat
13.6g
Cholesterol
226.8mg
76%
Sodium
331.1mg
14%
Potassium
1655.6mg
47%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
92.1g
174%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations