The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 steak (yield from 483 g raw meat) (387g)
Amount Per Serving
Calories
782
Calories from Fat
325
% Daily Value*
Total Fat
36g
55%
Saturated Fat
14.9g
74%
Polyunsaturated Fat
1.4g
Monounsaturated Fat
14.5g
Cholesterol
197.4mg
66%
Sodium
205.1mg
9%
Potassium
1261.6mg
36%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
106.6g
201%
Vitamin A
0%
Vitamin C
0%
Calcium
7%
Iron
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations