The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 steak (yield from 475 g raw meat) (383g)
Amount Per Serving
Calories
720
Calories from Fat
284
% Daily Value*
Total Fat
31.5g
48%
Saturated Fat
13g
65%
Polyunsaturated Fat
1.2g
Monounsaturated Fat
12.7g
Cholesterol
172.4mg
57%
Sodium
214.5mg
9%
Potassium
1298.4mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
105.9g
200%
Vitamin A
0%
Vitamin C
0%
Calcium
8%
Iron
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations