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			| Serving Size 1 oz (28.35g) |  
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						| Vitamin A 0% | • | Vitamin C 0% |  
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						| Calcium 0% | • | Iron 3% |  
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						|  | Calories: | 2,000 | 2,500 |  
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						| Total Fat | Less than | 65g | 80g |  
						| Sat Fat | Less than | 20g | 25g |  
						| Cholesterol | Less than | 300mg | 300mg |  
						| Potassium | 3,500mg | 3,500mg |  
						| Total Carbohydrate | 300g | 375g |  
						| Dietary Fiber | 25g | 30g |  |  | For a better frame of reference, select a common weight 
 Some preparation variations 
								
									separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledseparable lean and fat, trimmed to 0" fat, all grades, rawseparable lean and fat, trimmed to 0" fat, choice, cooked, braisedseparable lean and fat, trimmed to 0" fat, choice, cooked, broiledseparable lean and fat, trimmed to 0" fat, choice, rawseparable lean and fat, trimmed to 0" fat, select, cooked, broiledseparable lean and fat, trimmed to 0" fat, select, rawseparable lean only, trimmed to 0" fat, all grades, cooked, broiledseparable lean only, trimmed to 0" fat, all grades, rawseparable lean only, trimmed to 0" fat, choice, cooked, braisedseparable lean only, trimmed to 0" fat, choice, cooked, broiledseparable lean only, trimmed to 0" fat, choice, rawseparable lean only, trimmed to 0" fat, select, cooked, broiledseparable lean only, trimmed to 0" fat, select, raw |  |