The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g)
Amount Per Serving
Calories
689
Calories from Fat
389
% Daily Value*
Total Fat
43.1g
66%
Saturated Fat
18.1g
91%
Polyunsaturated Fat
1.4g
Monounsaturated Fat
18.2g
Cholesterol
188.6mg
63%
Sodium
183.4mg
8%
Potassium
882.9mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
70.7g
133%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations