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Calories in Turkey roast

Nutrition Facts
Serving Size 0.25 box (net weight, 0.43 lb) (196g)
Amount Per Serving
Calories
304
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.7g
19%
Polyunsaturated Fat
3.3g
Monounsaturated Fat
2.4g
Cholesterol
103.9mg
35%
Sodium
1332.8mg
56%
Potassium
584.1mg
17%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
41.8g
79%
Vitamin A
0%
•Vitamin C
0%
Calcium
1%
•Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations