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Calories in Turkey roast

Nutrition Facts
Serving Size 1 cup, chopped or diced (135g)
Amount Per Serving
Calories
209
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.6g
13%
Polyunsaturated Fat
2.2g
Monounsaturated Fat
1.6g
Cholesterol
71.6mg
24%
Sodium
918mg
38%
Potassium
402.3mg
11%
Total Carbohydrate
4.1g
1%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
28.8g
54%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations