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Calories in Turkey

Nutrition Facts
Serving Size 1 wing, bone removed (256g)
Amount Per Serving
Calories
504
Calories from Fat
284
% Daily Value*
Total Fat
31.5g
49%
Saturated Fat
8.4g
42%
Polyunsaturated Fat
7.3g
Monounsaturated Fat
12.7g
Cholesterol
179.2mg
60%
Sodium
140.8mg
6%
Potassium
614.4mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
51.8g
98%
Vitamin A
1%
Vitamin C
0%
Calcium
4%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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