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Calories in Turkey

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey) (332g)
Amount Per Serving
Calories
531
Calories from Fat
240
% Daily Value*
Total Fat
26.6g
41%
Saturated Fat
7.5g
38%
Polyunsaturated Fat
6.6g
Monounsaturated Fat
9.6g
Cholesterol
225.8mg
75%
Sodium
215.8mg
9%
Potassium
883.1mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
67.8g
128%
Vitamin A
0%
Vitamin C
0%
Calcium
5%
Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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