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Calories in Turkey

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey) (180g)
Amount Per Serving
Calories
286
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
3.6g
18%
Polyunsaturated Fat
3.1g
Monounsaturated Fat
5.1g
Cholesterol
117mg
39%
Sodium
106.2mg
4%
Potassium
487.8mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
39g
73%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations