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Calories in Turkey

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey) (240g)
Amount Per Serving
Calories
499
Calories from Fat
211
% Daily Value*
Total Fat
23.4g
36%
Saturated Fat
6.8g
34%
Polyunsaturated Fat
6g
Monounsaturated Fat
7.7g
Cholesterol
196.8mg
66%
Sodium
163.2mg
7%
Potassium
672mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
67.4g
127%
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations