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Calories in Chicken

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to cook capon) (196g)
Amount Per Serving
Calories
449
Calories from Fat
206
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat
6.4g
32%
Polyunsaturated Fat
4.9g
Monounsaturated Fat
9.3g
Cholesterol
168.6mg
56%
Sodium
96mg
4%
Potassium
499.8mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
56.8g
107%
Vitamin A
3%
•Vitamin C
0%
Calcium
3%
•Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations