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Calories in Chicken

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to cook capon) (297g)
Amount Per Serving
Calories
695
Calories from Fat
457
% Daily Value*
Total Fat
50.7g
78%
Saturated Fat
14.7g
74%
Polyunsaturated Fat
10.8g
Monounsaturated Fat
21.7g
Cholesterol
222.8mg
74%
Sodium
133.7mg
6%
Potassium
644.5mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
55.7g
105%
Vitamin A
8%
Vitamin C
8%
Calcium
3%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations