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Calories in Chicken
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to cook capon)
(
297g
)
Amount Per Serving
Calories
695
Calories from Fat
457
% Daily Value*
Total Fat
50.7g
78%
Saturated Fat
14.7g
74%
Polyunsaturated Fat
10.8g
Monounsaturated Fat
21.7g
Cholesterol
222.8mg
74%
Sodium
133.7mg
6%
Potassium
644.5mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
55.7g
105%
Vitamin A
8%
•
Vitamin C
8%
Calcium
3%
•
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
For a better frame of reference, select a common weight
1 unit (yield from 1 lb ready-to cook capon) (297 g)
0.5 capon, bone removed (964 g)
Some preparation variations
giblets, cooked, simmered
giblets, raw
meat and skin and giblets and neck, cooked, roasted
meat and skin and giblets and neck, raw
meat and skin, cooked, roasted
meat and skin, raw