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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
1098
Calories from Fat
631
% Daily Value*
Total Fat
69.9g
108%
Saturated Fat
26g
130%
Polyunsaturated Fat
2.8g
Monounsaturated Fat
31.8g
Cholesterol
340.2mg
113%
Sodium
303.9mg
13%
Potassium
1528.6mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
109.9g
207%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
71%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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