Beef Roast
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Select Serving Size
oz
84 cal per oz (28g)
× oz
=252 cal
roast (yield from 1601 g raw meat)
3463 cal per roast (yield from 1601 g raw meat) (1166g)
× roast (yield from 1601 g raw meat)
=3463 cal
Original USDA Description:
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
252
% Daily Value*
Total Fat 16.3g
21%
Saturated Fat 6.4g
32%
Cholesterol 99mg
33%
Sodium 40mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.6g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 2.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.