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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
980
Calories from Fat
480
% Daily Value*
Total Fat
53.2g
82%
Saturated Fat
17.7g
89%
Polyunsaturated Fat
1.9g
Monounsaturated Fat
24.6g
Cholesterol
276.7mg
92%
Sodium
303.9mg
13%
Potassium
1356.3mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
116.7g
220%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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