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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
1229
Calories from Fat
729
% Daily Value*
Total Fat
80.8g
124%
Saturated Fat
32.2g
161%
Polyunsaturated Fat
3.4g
Monounsaturated Fat
36.8g
Cholesterol
403.7mg
135%
Sodium
226.8mg
9%
Potassium
1170.3mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
117.1g
221%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
84%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations