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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
730
Calories from Fat
367
% Daily Value*
Total Fat
40.7g
63%
Saturated Fat
13.5g
67%
Polyunsaturated Fat
2g
Monounsaturated Fat
17.1g
Cholesterol
281.2mg
94%
Sodium
290.3mg
12%
Potassium
1583.1mg
45%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
85.3g
161%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
59%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations