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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
517
Calories from Fat
150
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
5.9g
29%
Polyunsaturated Fat
1.5g
Monounsaturated Fat
8.9g
Cholesterol
263.1mg
88%
Sodium
308.4mg
13%
Potassium
1723.7mg
49%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
85.7g
162%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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