|
|
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)
|
|
| Amount Per Serving |
|
|
|
% Daily Value* |
|
|
|
|
|
|
Monounsaturated Fat
26.8g
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 0% | • | Vitamin C 0% |
|
| Calcium 3% | • | Iron 43% |
|
|
|
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
|
|
For a better frame of reference, select a common weight
Some preparation variations
- arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
- arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
- arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
- arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
- arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
- arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
- arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
- arm pot roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
- arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
- arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
- arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
- arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
- arm pot roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- arm pot roast, separable lean only, trimmed to 1/4" fat, choice, raw
- arm pot roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
- arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
- arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
- arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
- blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
- blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
- blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
- blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
- blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
- blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
- blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
- blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
- blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
- blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
- blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
- blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
- blade roast, separable lean only, trimmed to 1/2" fat, prime, raw
- blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
- blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
- blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
- blade roast, separable lean only, trimmed to 1/4" fat, choice, raw
- blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
- blade roast, separable lean only, trimmed to 1/4" fat, select, raw
- clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted
- clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted
- clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
- clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted
- clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
- clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted
- clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
- clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted
- clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted
- clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
- clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
- clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted
- clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw
- clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted
- clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw
- clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
- clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised
- clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
- clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised
- clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
- clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised
- clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
- clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised
- clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
- clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
- clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw
- clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised
- clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
- clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised
- clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
- mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
- mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
- mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
- mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
- mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
- mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
- mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw
- mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
- mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
- top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
- top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
- top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
- top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
- top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
- top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
- top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
- top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
- top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw
|
|
