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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
1084
Calories from Fat
712
% Daily Value*
Total Fat
78.9g
121%
Saturated Fat
31.8g
159%
Polyunsaturated Fat
3g
Monounsaturated Fat
33.8g
Cholesterol
290.3mg
97%
Sodium
281.2mg
12%
Potassium
1315.4mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
87.7g
165%
Vitamin A
0%
Vitamin C
0%
Calcium
8%
Iron
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations