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Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g)
Amount Per Serving
Calories
558
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
7.7g
39%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
8.5g
Cholesterol
259.9mg
87%
Sodium
192.7mg
8%
Potassium
1176.8mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
88.7g
167%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
55%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations