Beef Steak (lean)
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Select Serving Size
oz
50 cal per oz (28g)
× oz
=150 cal
steak (yield from 505 g raw meat)
664 cal per steak (yield from 505 g raw meat) (375g)
× steak (yield from 505 g raw meat)
=664 cal
Original USDA Description:
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition Facts
Serving size 3 oz (85g)
Calories
150
% Daily Value*
Total Fat 4.3g
6%
Saturated Fat 1.6g
8%
Cholesterol 69mg
23%
Sodium 56mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 26.2g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 19mg
1%
Iron 1.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.