The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 steak (yield from 532 g raw meat) (393g)
Amount Per Serving
Calories
861
Calories from Fat
374
% Daily Value*
Total Fat
41.4g
64%
Saturated Fat
16.1g
80%
Polyunsaturated Fat
1.5g
Monounsaturated Fat
17g
Cholesterol
310.5mg
103%
Sodium
227.9mg
9%
Potassium
1395.2mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
114g
215%
Vitamin A
0%
Vitamin C
0%
Calcium
7%
Iron
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations