Calories in Beef

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g)

Amount Per Serving

Calories

506

Calories from Fat

253

% Daily Value*

Total Fat

28.1g

43%

Saturated Fat

10.9g

54%

Polyunsaturated Fat

0.9g

Monounsaturated Fat

12.1g

Cholesterol

202.5mg

67%

Sodium

135.6mg

Potassium

502.3mg

14%

Total Carbohydrate

Dietary Fiber

Protein

59.3g

112%

Vitamin A 0%	•	Vitamin C 0%

Calcium 2%	•	Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories:	2,000	2,500

Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

For a better frame of reference, select a common weight

3 oz (85 g)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191 g)

Some preparation variations

arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
arm pot roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
arm pot roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
arm pot roast, separable lean only, trimmed to 1/4" fat, choice, raw
arm pot roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
blade roast, separable lean only, trimmed to 1/2" fat, prime, raw
blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
blade roast, separable lean only, trimmed to 1/4" fat, choice, raw
blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
blade roast, separable lean only, trimmed to 1/4" fat, select, raw
clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted
clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted
clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted
clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted
clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted
clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted
clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted
clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw
clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted
clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw
clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised
clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised
clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised
clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised
clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw
clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised
clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised
clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw
mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw
top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw