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Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250g)
Amount Per Serving
Calories
638
Calories from Fat
344
% Daily Value*
Total Fat
38.2g
59%
Saturated Fat
14.9g
75%
Polyunsaturated Fat
1.5g
Monounsaturated Fat
14.9g
Cholesterol
215mg
72%
Sodium
147.5mg
6%
Potassium
982.5mg
28%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
68.9g
130%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations