Beef Steak

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Select Serving Size

179 cal per serving (85g)

× oz=538 cal

steak

247 cal per serving (117g)

× steak=247 cal

Original USDA Description:

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Facts

Serving size 3 × oz (255g)

Calories

538

% Daily Value*

Total Fat 22.7g

29%

Saturated Fat 9.0g

45%

Cholesterol 237mg

79%

Sodium 145mg

Total Carbohydrate 0.0g

Dietary Fiber 0.0g

Total Sugars 0.0g

Protein 77.8g

Vitamin A 56mcg

Vitamin C 0.0mg

Calcium 33mg

Iron 8.3mg

46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.