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Calories in Beef

Nutrition Facts
Serving Size 1 lb (453.6g)
Amount Per Serving
Calories
1288
Calories from Fat
943
% Daily Value*
Total Fat
104.6g
161%
Saturated Fat
43g
215%
Polyunsaturated Fat
4.1g
Monounsaturated Fat
44.5g
Cholesterol
317.5mg
106%
Sodium
217.7mg
9%
Potassium
1351.7mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
81.2g
153%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
58%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

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