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Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (331g)
Amount Per Serving
Calories
1072
Calories from Fat
738
% Daily Value*
Total Fat
81.8g
126%
Saturated Fat
32.4g
162%
Polyunsaturated Fat
3.3g
Monounsaturated Fat
34.3g
Cholesterol
284.7mg
95%
Sodium
185.4mg
8%
Potassium
1079.1mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
78.1g
147%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations