The Calorie Counter Count your daily caloric intake

Calories in Beef

Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (200g)
Amount Per Serving
Calories
474
Calories from Fat
209
% Daily Value*
Total Fat
23.2g
36%
Saturated Fat
9g
45%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
10g
Cholesterol
212mg
71%
Sodium
142mg
6%
Potassium
526mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
62.1g
117%
Vitamin A
0%
Vitamin C
0%
Calcium
3%
Iron
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations