The Calorie Counter Count your daily caloric intake

Calories in Cereals ready-to-eat

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
378
Calories from Fat
36
% Daily Value*
Total Fat
4g
6%
Saturated Fat
Cholesterol
0mg
0%
Sodium
167mg
7%
Potassium
367mg
10%
Total Carbohydrate
77g
26%
Dietary Fiber
6.7g
27%
Sugars
16.7g
42%
Protein
14g
26%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations