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Calories in Cereals ready-to-eat

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
309
Calories from Fat
36
% Daily Value*
Total Fat
4g
6%
Saturated Fat
Cholesterol
0mg
0%
Sodium
233mg
10%
Potassium
400mg
11%
Total Carbohydrate
81.3g
27%
Dietary Fiber
26.7g
107%
Sugars
20g
50%
Protein
10g
19%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations