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Calories in Cereals

Nutrition Facts
Serving Size 1 cup (156g)
Amount Per Serving
Calories
579
Calories from Fat
16
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
1.6mg
0%
Potassium
213.7mg
6%
Total Carbohydrate
124.2g
41%
Dietary Fiber
2.5g
10%
Sugars
1g
2%
Protein
13.7g
26%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations