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Calories in Cereals

Nutrition Facts
Serving Size reference weight (100g)
Amount Per Serving
Calories
107
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.4g
Cholesterol
0mg
0%
Sodium
192mg
8%
Potassium
83mg
2%
Total Carbohydrate
21g
7%
Dietary Fiber
1.9g
8%
Sugars
9.7g
24%
Protein
3g
6%
Vitamin A
14%
Vitamin C
0%
Calcium
24%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations