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Serving Size 1 steak (244g)
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| Amount Per Serving |
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% Daily Value* |
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| Vitamin A 0% | • | Vitamin C 0% |
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| Calcium 2% | • | Iron 69% |
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Calories: |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
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For a better frame of reference, select a common weight
Some preparation variations
- fan fillet, cooked, broiled
- fan fillet, raw
- flat fillet, raw
- full rump, cooked, broiled
- full rump, raw
- ground, cooked, pan-broiled
- ground, raw
- inside drum, raw
- inside drums, cooked, broiled
- outside drum, raw
- oyster, raw
- top loin, cooked, broiled
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