The Calorie Counter Count your daily caloric intake

Calories in Emu

Nutrition Facts
Serving Size 1 full rump (695g)
Amount Per Serving
Calories
778
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
4.7g
23%
Polyunsaturated Fat
3.4g
Monounsaturated Fat
5.4g
Cholesterol
590.8mg
197%
Sodium
625.5mg
26%
Potassium
2293.5mg
66%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
158.7g
299%
Vitamin A
2%
Vitamin C
0%
Calcium
3%
Iron
192%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Some preparation variations