|
|
Serving Size 1 full rump cooked ( yield from 695 g raw meat ) (496g)
|
|
| Amount Per Serving |
|
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 1% | • | Vitamin C 0% |
|
| Calcium 3% | • | Iron 190% |
|
|
|
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Potassium |
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
|
|
For a better frame of reference, select a common weight
Some preparation variations
- fan fillet, cooked, broiled
- fan fillet, raw
- flat fillet, raw
- full rump, cooked, broiled
- full rump, raw
- ground, cooked, pan-broiled
- ground, raw
- inside drum, raw
- inside drums, cooked, broiled
- outside drum, raw
- oyster, raw
- top loin, cooked, broiled
|
|
