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Calories in Emu

Nutrition Facts
Serving Size 1 fan fillet (513g)
Amount Per Serving
Calories
528
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1g
5%
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.6g
Cholesterol
364.2mg
121%
Sodium
615.6mg
26%
Potassium
1539mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
115.4g
218%
Vitamin A
0%
•Vitamin C
0%
Calcium
2%
•Iron
128%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations