The Calorie Counter Count your daily caloric intake

Calories in Turkey

Nutrition Facts
Serving Size 0.5 back, bone removed (298g)
Amount Per Serving
Calories
650
Calories from Fat
428
% Daily Value*
Total Fat
47.5g
73%
Saturated Fat
13.1g
66%
Polyunsaturated Fat
11.6g
Monounsaturated Fat
18.2g
Cholesterol
202.6mg
68%
Sodium
181.8mg
8%
Potassium
688.4mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
52.2g
98%
Vitamin A
0%
Vitamin C
0%
Calcium
5%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations