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Calories in Turkey

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey) (327g)
Amount Per Serving
Calories
549
Calories from Fat
268
% Daily Value*
Total Fat
29.7g
46%
Saturated Fat
8.4g
42%
Polyunsaturated Fat
7.4g
Monounsaturated Fat
10.8g
Cholesterol
206mg
69%
Sodium
199.5mg
8%
Potassium
860mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
66g
125%
Vitamin A
0%
Vitamin C
0%
Calcium
5%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations