The Calorie Counter Count your daily caloric intake

Calories in Squab

Nutrition Facts
Serving Size 1 unit (yield rom 1 lb ready-to-cook squab) (151g)
Amount Per Serving
Calories
202
Calories from Fat
62
% Daily Value*
Total Fat
6.8g
11%
Saturated Fat
1.8g
9%
Polyunsaturated Fat
1.4g
Monounsaturated Fat
2.4g
Cholesterol
135.9mg
45%
Sodium
83.1mg
3%
Potassium
392.6mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
32.9g
62%
Vitamin A
2%
•Vitamin C
13%
Calcium
2%
•Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations