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Calories in Squab

Nutrition Facts
Serving Size 1 breast, bone removed (101g)
Amount Per Serving
Calories
135
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.2g
6%
Polyunsaturated Fat
1g
Monounsaturated Fat
1.6g
Cholesterol
90.9mg
30%
Sodium
55.6mg
2%
Potassium
262.6mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Protein
22g
41%
Vitamin A
1%
•Vitamin C
9%
Calcium
1%
•Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations