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Calories in Goose

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook goose) (188g)
Amount Per Serving
Calories
573
Calories from Fat
372
% Daily Value*
Total Fat
41.2g
63%
Saturated Fat
12.9g
65%
Polyunsaturated Fat
4.7g
Monounsaturated Fat
19.3g
Cholesterol
171.1mg
57%
Sodium
131.6mg
5%
Potassium
618.5mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
47.3g
89%
Vitamin A
3%
•Vitamin C
0%
Calcium
2%
•Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations