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Calories in Duck

Nutrition Facts
Serving Size 0.5 duck (303g)
Amount Per Serving
Calories
400
Calories from Fat
163
% Daily Value*
Total Fat
18g
28%
Saturated Fat
7g
35%
Polyunsaturated Fat
2.3g
Monounsaturated Fat
4.7g
Cholesterol
233.3mg
78%
Sodium
224.2mg
9%
Potassium
821.1mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
55.4g
105%
Vitamin A
5%
Vitamin C
29%
Calcium
3%
Iron
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations