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Calories in Duck

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook duck) (173g)
Amount Per Serving
Calories
583
Calories from Fat
442
% Daily Value*
Total Fat
49g
75%
Saturated Fat
16.7g
84%
Polyunsaturated Fat
6.3g
Monounsaturated Fat
22.3g
Cholesterol
145.3mg
48%
Sodium
102.1mg
4%
Potassium
352.9mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
32.9g
62%
Vitamin A
7%
Vitamin C
0%
Calcium
2%
Iron
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
For a better frame of reference, select a common weight

Some preparation variations